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Foods and Exercise That Help Burn Excess Fat

Eat right and you will have more energy to get through the day. Yet, even with everything we read about diet and exercise, obesity is the fastest growing disease in this country. This is caused by the food we put into our body. I bet you didn't know that nutrition can enhance your job performance at work and school. Simple adjustments to your diet can increase productivity at home, school and work.

Harmful Effects Of Too Much Protein To Your Health

A lot of people out there believe that if one does not take too much of protein, as much as possible, one is prone to suffering weight gain, and as well develop a mental deficiency. We do not doubt this -let our individual believe work for us. Nevertheless, our centre of discussion today centres on and against taking too much protein as it may turn out to be the architect of our ageing illness.