I recommend this exercise, and I advise it should be given at least 150 minutes of your time per week.*
To help you get motivated or stay on track in reaching the recommended 150 minutes weekly exercise quota, I have put together the following workouts you can get done in your lunch hour:
By improving your exercise activity throughout the week, you should see the following benefits such as:
- improved overall health and wellbeing
- increased energy levels
- reduce the risk of stress and depression
- increase work productivity
* As reported by NHS website, it is advisable that adults between the ages of 19-64 should participate in at least two and a half hours of moderate workout each week.
