5 Foods To Avoid If You Want A Six Pack

Every guy out there secretly wants a six pack, carrying a spare tire around your belly can be miserable trust Me.

So here are five foods you must avoid if you want to lose that excess belly fat and begin the journey to having a six pack

Workouts that can be done in your lunch hour

I recommend this exercise, and I advise it should be given at least 150 minutes of your time per week.*

To help you get motivated or stay on track in reaching the recommended 150 minutes weekly exercise quota, I have put together the following workouts you can get done in your lunch hour:

Top 5 Biceps Workout For Maximum Gain

Apart from a well-defined chest, another key body parts that many people want to place a large focus on are the biceps. The biceps easily gets noticed, so if you have nicely developed arms, you're on top of your workout game.

When working out on your biceps, it is important to keep in mind the triceps muscle comprises a large component of the arm, so you must work out your triceps as well to see optimal results.

Dumbbells Or Barbells Which is Better For Pec Development??

Every guy man who lifts weights wants a great, well-defined chest.

For men, I think it’s pretty much ingrained in our genetic code to want to train our chest whenever possible.

It's an indication of manliness, swagger, sexual ability, and encourages capacity to do this in public whenever possible, Which, is constantly: out in the open at whatever point the event emerges